Meditation is a way to become mindful. It is a time where you become present in the moment without judging anything. It is a simple process that anyone can do with enormous health benefits. When I started to meditate, I had nothing but myself and the floor. Today I have a special area where I … Read more
Are you conscious of the water you drink and ensure that it is always filtered? Ever thought about the chemicals your skin absorbs when you shower? Your skin is the largest organ in the body, is very porous and therefore absorbs everything you put onto it. If you are concerned about all the chemicals in … Read more
To embark on your first female solo hiking trip can be daunting. Most people will tell you it is not safe and discourage you from doing it. But being an introvert, means I love spending time on my own. Don’t get me wrong. I love being with my family and friends and as a family, … Read more
Staying properly hydrated is vital for cognitive, physical and emotional health. Yet it is something we tend to neglect so often. I often forget to drink enough water and easily first grab a cup of coffee. With the Hidrate Spark 3 Smart Water Bottle, it is much easier to remember when to drink water and … Read more
One of the most important considerations to have when you love going on hiking trails, is your hiking boots. The last thing you want is to have blisters, slippery shoes or wet feet. Here are links to the 5 best hiking boots for women. I go into more detail about why I like them later … Read more
Imagine walking on a trail, mountains in front of you, hearing a waterfall in the distance and birds singing above your head. But you don’t want this wonderful experience to be spoiled by not being fully equipped with the right gear. The Teton Sports Scout 3400 Internal Frame Backpack was designed to ensure that you … Read more
Life has become incredibly busy and with that the time we have available to spend in the kitchen has become less and less. Thankfully, technology is on our side and Air Fryers has become not only a hot accessory to have but almost a necessity. Here are links to the 7 best Air Fryers to … Read more
That one dreaded question that is asked every day – what is for dinner? I can feel my anxiety levels rise just typing those few words. Thankfully, in modern days, there is help in the kitchen now. The COSORI Air Fryer Max XL is an ideal kitchen appliance for the busy person or anyone looking … Read more
Have you ever been caught putting a pair of shorts on, looking down on your body, only to realize your legs are hairier than a gorilla’s? I have… If you want smooth, silky legs (and a few other areas) you have to shave or wax regularly, and who has time for that? That’s why I … Read more
There is probably nothing better for the soul than to go for a hike in nature. Breathing in fresh air, getting physical exercise and connecting with yourself and the beauty around you. Of course that doesn’t mean you can go unprepared. Having a proper backpack packed with essential accessories is a must. Here are links … Read more