Meditation is a way to become mindful. It is a time where you become present in the moment without judging anything. It is a simple process that anyone can do with enormous health benefits. When I started to meditate, I had nothing but myself and the floor. Today I have a special area where I … Read more
Are you conscious of the water you drink and ensure that it is always filtered? Ever thought about the chemicals your skin absorbs when you shower? Your skin is the largest organ in the body, is very porous and therefore absorbs everything you put onto it. If you are concerned about all the chemicals in … Read more
To embark on your first female solo hiking trip can be daunting. Most people will tell you it is not safe and discourage you from doing it. But being an introvert, means I love spending time on my own. Don’t get me wrong. I love being with my family and friends and as a family, … Read more
Life has become incredibly busy and with that the time we have available to spend in the kitchen has become less and less. Thankfully, technology is on our side and Air Fryers has become not only a hot accessory to have but almost a necessity. Here are links to the 7 best Air Fryers to … Read more